[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zura.sk\/ach-tie-stehna\/#Article","mainEntityOfPage":"https:\/\/www.zura.sk\/ach-tie-stehna\/","headline":"Ach tie stehn\u00e1","name":"Ach tie stehn\u00e1","description":"Nejedna z n\u00e1s to u\u017e za\u017eila. \u0160\u00fachanie jedn\u00e9ho stehna o druh\u00e9 je \u010dast\u00fdm letn\u00fdm probl\u00e9mom mnoh\u00fdch \u017eien. Objavuje sa hlavne vtedy, ke\u010f sa chceme p\u00e1\u010di\u0165 … ","datePublished":"2019-08-03","dateModified":"2019-08-03","author":{"@type":"Person","@id":"https:\/\/www.zura.sk\/author\/#Person","name":"","url":"https:\/\/www.zura.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zura.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zura.sk\/wp-content\/uploads\/img_a305838_w16709_t1567442713.jpg","url":"https:\/\/www.zura.sk\/wp-content\/uploads\/img_a305838_w16709_t1567442713.jpg","height":0,"width":0},"url":"https:\/\/www.zura.sk\/ach-tie-stehna\/","about":["\u017deny"],"wordCount":396,"articleBody":"Nejedna z n\u00e1s to u\u017e za\u017eila. \u0160\u00fachanie jedn\u00e9ho stehna o druh\u00e9 je \u010dast\u00fdm letn\u00fdm probl\u00e9mom mnoh\u00fdch \u017eien. Objavuje sa hlavne vtedy, ke\u010f sa chceme p\u00e1\u010di\u0165 a letn\u00e9 po\u010dasie n\u00e1s prin\u00fati vybra\u0165 sukne, \u0161aty a kra\u0165asy. Nie je to pritom iba o v\u00e1he, rolu hraj\u00fa aj tak\u00e9 faktory ako napr\u00edklad stavba tela alebo d\u013a\u017eka cvi\u010denia. Mrzut\u00e9 je, \u017ee vyrie\u0161enie tohto probl\u00e9mu je naozaj zd\u013ahav\u00e9, ke\u010f\u017ee sa ch\u00f4dzi po\u010das d\u0148a nevyhneme. Pot dr\u00e1\u017edi ranu, ktor\u00e1 sa znovu otv\u00e1ra a roz\u0161iruje. Aj v tomto pr\u00edpade je ide\u00e1lna prevencia. Pripom\u00edname, \u017ee t\u00e1to komplik\u00e1cia sa nemus\u00ed t\u00fdka\u0165 len korpulentn\u00fdch diev\u010dat, ale aj mu\u017eov, napr\u00edklad bodybuilderov alebo \u0161t\u00edhlych \u017eien, napr\u00edklad be\u017ek\u00fd\u0148 a nie je viazan\u00fd len na oblas\u0165 stehien. Zapari\u0165 sa m\u00f4\u017ee aj priestor medzi ramenom a hrudn\u00edkom alebo ak\u00e9ko\u013evek in\u00e9 miesto, ktor\u00e9 sa po\u010das d\u0148a pot\u00ed a m\u00e1 medzi sebou sty\u010dn\u00fa plochu. Najdostupnej\u0161\u00edm rie\u0161en\u00edm je oby\u010dajn\u00fd dezodorant. Je potrebn\u00e9 ho nan\u00e1\u0161a\u0165 opakovane v pravideln\u00fdch intervaloch, \u010do je jeho nev\u00fdhodou. \u00daplne sa vyhnite pr\u00edpravkom s obsahom alkoholu. Alternat\u00edvou m\u00f4\u017ee by\u0165 detsk\u00fd p\u00fader, niektor\u00e9 zdroje uv\u00e1dzaj\u00fa aj vazel\u00ednu alebo \u0161peci\u00e1lne z\u00e1sypy ur\u010den\u00e9 priamo pre tento probl\u00e9m. Ka\u017ed\u00e1 z n\u00e1s je v\u0161ak ve\u013emi osobit\u00e1 a tak je len na v\u00e1s, aby ste si odsk\u00fa\u0161ali to, \u010do v\u00e1m nakoniec sadne. Druhou dostupnou variantou je vhodn\u00e9 oble\u010denie. V\u00fdrobcovia pon\u00fakaj\u00fa bavlnen\u00e9 p\u00e1sy, n\u00e1vleky na stehn\u00e1, ktor\u00e9 mechanicky chr\u00e1nia nohy proti vz\u00e1jomn\u00e9mu odieraniu. Nev\u00fdhodou m\u00f4\u017ee by\u0165, \u017ee sa m\u00f4\u017eu pret\u00e1\u010da\u0165 alebo sk\u013azava\u0165. No a \u010do ke\u010f sa na\u0161e stehn\u00e1 u\u017e zaparili? Tu je ka\u017ed\u00e1 rada drah\u00e1. Zabudnite na priliehav\u00e9 oble\u010denie zo syntetiky. Vyme\u0148te ho za bavlnen\u00e9 a vzdu\u0161n\u00e9. Ak je u\u017e ani toto nepom\u00e1ha, k\u00fapte si mas\u0165 s obsahom zinku, harman\u010deka alebo inej lie\u010divej zlo\u017eky a kr\u00e9mujte, kr\u00e9mujte ve\u013ea a \u010dasto. Pr\u00edpadne m\u00f4\u017eete odlomi\u0165 list aloe a potiera\u0165 \u0161\u0165avou priamo z neho. Sna\u017ete sa pritom ne\u0161kraba\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ach tie stehn\u00e1","item":"https:\/\/www.zura.sk\/ach-tie-stehna\/#breadcrumbitem"}]}]