[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zura.sk\/chudnite-a-posilujte-imunitu-vdaka-tejto-rastline\/#Article","mainEntityOfPage":"https:\/\/www.zura.sk\/chudnite-a-posilujte-imunitu-vdaka-tejto-rastline\/","headline":"Chudnite a posilujte imunitu v\u010faka tejto rastline","name":"Chudnite a posilujte imunitu v\u010faka tejto rastline","description":"\u017derucha patr\u00ed ku kapustovit\u00fdm rastlin\u00e1m. Do na\u0161ich kon\u010d\u00edn bola privezen\u00e1 z Bl\u00edzkeho v\u00fdchodu. M\u00e1 v\u00fdrazn\u00fa korenist\u00fa, priam pikantn\u00fa chu\u0165 a kr\u00e1snu ar\u00f3mu. Chu\u0165ovo ju mo\u017eno … ","datePublished":"2019-04-09","dateModified":"2019-04-09","author":{"@type":"Person","@id":"https:\/\/www.zura.sk\/author\/#Person","name":"","url":"https:\/\/www.zura.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zura.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zura.sk\/wp-content\/uploads\/img_a300012_w16545_t1556443549.jpg","url":"https:\/\/www.zura.sk\/wp-content\/uploads\/img_a300012_w16545_t1556443549.jpg","height":0,"width":0},"url":"https:\/\/www.zura.sk\/chudnite-a-posilujte-imunitu-vdaka-tejto-rastline\/","wordCount":410,"articleBody":"\u017derucha patr\u00ed ku kapustovit\u00fdm rastlin\u00e1m. Do na\u0161ich kon\u010d\u00edn bola privezen\u00e1 z Bl\u00edzkeho v\u00fdchodu. M\u00e1 v\u00fdrazn\u00fa korenist\u00fa, priam pikantn\u00fa chu\u0165 a kr\u00e1snu ar\u00f3mu. Chu\u0165ovo ju mo\u017eno prirovna\u0165 k re\u010fkovke. Dorast\u00e1 do v\u00fd\u0161ky maxim\u00e1lne 5 – 10 centimetrov. V dom\u00e1com prostred\u00ed sa d\u00e1 pestova\u0165 celoro\u010dne. Ve\u013emi prospe\u0161n\u00e1 v\u00e1m bude na jar pri dop\u013a\u0148an\u00ed vitam\u00ednov po zime a pre\u010disten\u00ed organizmu. \u017derucha obsahuje ve\u013ea telu prospe\u0161n\u00fdch l\u00e1tok, vitam\u00edny A, C, E, B, B1, chlorofyl, karot\u00edn, drasl\u00edk, me\u010f, \u017eelezo, v\u00e1pnik, hor\u010d\u00edk a in\u00e9. Pozrime sa teda na v\u0161etky benefity konzumovania tejto rastliny. Mal\u00e1 rastlinka v\u00e1m pom\u00f4\u017ee s tr\u00e1ven\u00edm, preto\u017ee blahod\u00e1rne p\u00f4sob\u00ed na \u017el\u010dn\u00edk, \u017eal\u00fadok i pe\u010de\u0148. Iste v\u00e1s zaujme, \u017ee je pomocn\u00edkom pri chudnut\u00ed nako\u013eko chr\u00f3m obsiahnut\u00fd v listoch za\u017eehn\u00e1 pocit hladu. Na jar pri detoxe tela pre\u010dist\u00ed krv, vyl\u00fa\u010di z neho tox\u00edny, podpor\u00ed imunitu a zabojuje proti chudokrvnosti. Ak aj vy c\u00edtite v posledn\u00fdch d\u0148och \u00fanavu, zara\u010fte ju do jed\u00e1lni\u010dka. L\u00e1tky obsiahnut\u00e9 v rastline zv\u00fd\u0161ia pocit vitality a odstr\u00e1nia \u00fanavov\u00fd syndr\u00f3m. Va\u0161ej poko\u017eke taktie\u017e pom\u00f4\u017ee, ple\u0165 sa v\u00e1m vy\u010dist\u00ed a rozjasn\u00ed. \u017derucha je bojovn\u00edkom proti rakovine. Denne si jej doprajte maxim\u00e1lne ve\u013ek\u00fa ly\u017eicu.  Semienka \u017eeruchy si viete k\u00fapi\u0165 za p\u00e1r centov a jej pestovanie zvl\u00e1dne aj mal\u00e9 die\u0165a. Sta\u010d\u00ed ke\u010f semienka umyjete a ulo\u017e\u00edte do misky, ktor\u00e1 je vystlan\u00e1 vatou. Vatu pravidelne zalievajte, aby semen\u00e1 neuschli a chu\u0165 \u017eeruchy nebola horkast\u00e1. Za tri a\u017e \u0161tyri dni sa m\u00f4\u017eete te\u0161i\u0165 z tejto zdravej byliny a za\u010da\u0165 ju konzumova\u0165. Pr\u00edjemn\u00e1 je aj na dotyk a dobre vyzer\u00e1 na parapetnej doske. Najvhodnej\u0161ia na konzum\u00e1ciu je vo v\u00fd\u0161ke 1,5 a\u017e 3 centimetra. \u017deruchu nikdy nevarte. V\u0161etky zdrav\u00e9 l\u00e1tky sa uchovaj\u00fa len v surovom stave. M\u00f4\u017eete si ju nakr\u00e1ja\u0165 na chlieb s maslom, prida\u0165 do \u0161al\u00e1tov, polievok a om\u00e1\u010dok. Doprajte si ju aj po mastnej\u0161\u00edch jedl\u00e1ch, pom\u00f4\u017ee v\u00e1m s ich tr\u00e1ven\u00edm. Ak sa v\u00e1m zd\u00e1, \u017ee m\u00e1te zl\u00fa n\u00e1ladu, \u017euvajte ju a v\u00e1\u0161 mozog za\u010dne vylu\u010dova\u0165 seroton\u00edn, ktor\u00fd je horm\u00f3nom \u0161\u0165astia.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnite a posilujte imunitu v\u010faka tejto rastline","item":"https:\/\/www.zura.sk\/chudnite-a-posilujte-imunitu-vdaka-tejto-rastline\/#breadcrumbitem"}]}]