[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zura.sk\/pms-uz-nemusi-byt-nocnou-morou\/#Article","mainEntityOfPage":"https:\/\/www.zura.sk\/pms-uz-nemusi-byt-nocnou-morou\/","headline":"PMS u\u017e nemus\u00ed by\u0165 no\u010dnou morou","name":"PMS u\u017e nemus\u00ed by\u0165 no\u010dnou morou","description":"Hormon\u00e1lny v\u00fdbuch pred ka\u017edou men\u0161tru\u00e1ciu je ve\u013emi nepr\u00edjemn\u00fd. Zmeny n\u00e1lad, niekedy priam vra\u017eedn\u00e9 ch\u00fa\u0165ky a\u00a0bolesti sprev\u00e1dzaj\u00fa \u017eenu ka\u017ed\u00fd mesiac. Existuje ist\u00e9 percento \u017eien, ktor\u00e9 maj\u00fa … ","datePublished":"2019-10-09","dateModified":"2019-10-09","author":{"@type":"Person","@id":"https:\/\/www.zura.sk\/author\/#Person","name":"","url":"https:\/\/www.zura.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zura.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zura.sk\/wp-content\/uploads\/img_a307575_w16706_t1571927361.jpg","url":"https:\/\/www.zura.sk\/wp-content\/uploads\/img_a307575_w16706_t1571927361.jpg","height":0,"width":0},"url":"https:\/\/www.zura.sk\/pms-uz-nemusi-byt-nocnou-morou\/","about":["\u017deny"],"wordCount":437,"articleBody":"Hormon\u00e1lny v\u00fdbuch pred ka\u017edou men\u0161tru\u00e1ciu je ve\u013emi nepr\u00edjemn\u00fd. Zmeny n\u00e1lad, niekedy priam vra\u017eedn\u00e9 ch\u00fa\u0165ky a\u00a0bolesti sprev\u00e1dzaj\u00fa \u017eenu ka\u017ed\u00fd mesiac. Existuje ist\u00e9 percento \u017eien, ktor\u00e9 maj\u00fa hladinu estrog\u00e9nu a\u00a0progester\u00f3nu v\u00a0rovnov\u00e1he a\u00a0preto nepoci\u0165uj\u00fa \u017eiadny zo spom\u00ednan\u00fdch \u0165a\u017ekost\u00ed. Ak tomu tak nie je, estrog\u00e9n v\u00a0n\u00e1s preb\u00fadza pocity podr\u00e1\u017edenosti a\u00a0progestr\u00f3n zvy\u0161uje \u00fanavu. \u010eal\u0161\u00edmi prejavmi PMS s\u00fa akn\u00e9, prejedanie sa, pocity naf\u00faknutia a\u00a0citliv\u00e9 prsia. V\u0161etok tento zm\u00e4tok zmizne ako m\u00e1vnut\u00edm \u010darovn\u00e9ho pr\u00fatika so za\u010diatkom men\u0161tru\u00e1cie. S\u00a0PMS sa v\u0161ak d\u00e1 bojova\u0165 a\u00a0jeho pr\u00edznaky m\u00f4\u017eete zmierni\u0165.Najd\u00f4le\u017eitej\u0161ie pri PMS je stravovanie. Nepodliehajte nezdrav\u00fdm jedl\u00e1m a\u00a0pr\u00e1zdnym kal\u00f3ri\u00e1m. Rad\u0161ej jedzte viac men\u0161\u00edch porci\u00ed denne, aby ste sa vyhli pocitu hladu. Takisto nie je dobr\u00e9 po\u010das dn\u00ed pred men\u0161tru\u00e1ciu ve\u013ea soli\u0165, \u010di jes\u0165 ve\u013ek\u00e9 mno\u017estv\u00e1 mlie\u010dnych v\u00fdrobkov. I\u00a0ke\u010f ste n\u00e1ru\u017eiv\u00e9 k\u00e1vi\u010dk\u00e1rky, zn\u00ed\u017ete pr\u00edjem kofe\u00ednu na minimum. Kofe\u00edn zvy\u0161uje bolestivos\u0165 a\u00a0vyvol\u00e1va podr\u00e1\u017edenos\u0165. Ani alkohol nie je dobrou vo\u013ebou. Vzbud\u00ed vo va\u0161ej psychike e\u0161te v\u00e4\u010d\u0161iu depresiu a\u00a0m\u00f4\u017eu sa dostavi\u0165 bolesti hlavy. Naopak je dobr\u00e9 konzumova\u0165 \u010do najviac vl\u00e1kniny v\u00a0podobe zeleniny, strukov\u00edn a\u00a0celozrnn\u00fdch v\u00fdrobkov. Tie redukuj\u00fa hladinu estrog\u00e9nu.I\u00a0ke\u010f sa v\u00e1m zd\u00e1, \u017ee v\u00e1s bol\u00ed cel\u00e9 telo, je dobr\u00e9 sa prem\u00f4c\u0165 a\u00a0zacvi\u010di\u0165 si. Pr\u00e1ve aktivita vo v\u00e1s uvo\u013en\u00ed nap\u00e4tie a\u00a0rozpr\u00fadi krv, t\u00fdm p\u00e1dom sa nebude vo va\u0161om tele zadr\u017eiava\u0165 voda. Ka\u017ed\u00fd z\u00a0v\u00e1s predsa vie, \u017ee cvi\u010den\u00edm vyprodukuje telo horm\u00f3ny \u0161\u0165astia endorf\u00edny a\u00a0tak pred\u00eddete aj depresii. Medzi \u0161portov\u00e9 aktivity pokojne zara\u010fte aj sex. Prekrvenie pohlavn\u00fdch org\u00e1nov vyplav\u00ed ne\u010distoty a\u00a0uvo\u013en\u00ed cel\u00e9 telo. Na \u0161kodu v\u00e1m iste nebude ak nav\u0161t\u00edvite mas\u00e9ra a\u00a0doprajete svojmu telu upokojuj\u00facu mas\u00e1\u017e. Ve\u013emi dobr\u00e9 v\u00fdsledky m\u00e1 aj aromaterapia. V\u00f4\u0148a levandule a\u00a0vanilky odstr\u00e1ni zmeny n\u00e1lad. V\u00a0pr\u00edpade, \u017ee trp\u00edte naozaj siln\u00fdm PMS, odpor\u00fa\u010dame nav\u0161t\u00edvi\u0165 lek\u00e1ra, ktor\u00fd v\u00e1m m\u00f4\u017ee predp\u00edsa\u0165 hormon\u00e1lne lieky. Toto je v\u0161ak extr\u00e9m a\u00a0je lep\u0161ie vysk\u00fa\u0161a\u0165 niektor\u00fa z\u00a0predch\u00e1dzaj\u00facich r\u00e1d.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"PMS u\u017e nemus\u00ed by\u0165 no\u010dnou morou","item":"https:\/\/www.zura.sk\/pms-uz-nemusi-byt-nocnou-morou\/#breadcrumbitem"}]}]