[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zura.sk\/strava-je-zaklad\/#Article","mainEntityOfPage":"https:\/\/www.zura.sk\/strava-je-zaklad\/","headline":"Strava je z\u00e1klad","name":"Strava je z\u00e1klad","description":"Ak pravidelne tr\u00e9nujete, tak potom sami dobre viete ak\u00e9 je d\u00f4le\u017eit\u00e9 pravidelne dod\u00e1va\u0165 telu energiu. Dnes u\u017e nie je probl\u00e9m si v ampulk\u00e1ch zak\u00fapi\u0165 dostatok … ","datePublished":"2019-10-25","dateModified":"2019-10-25","author":{"@type":"Person","@id":"https:\/\/www.zura.sk\/author\/#Person","name":"","url":"https:\/\/www.zura.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zura.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zura.sk\/wp-content\/uploads\/img_a307685_w16796_t1572022840.jpg","url":"https:\/\/www.zura.sk\/wp-content\/uploads\/img_a307685_w16796_t1572022840.jpg","height":0,"width":0},"url":"https:\/\/www.zura.sk\/strava-je-zaklad\/","about":["\u0160port"],"wordCount":488,"articleBody":"Ak pravidelne tr\u00e9nujete, tak potom sami dobre viete ak\u00e9 je d\u00f4le\u017eit\u00e9 pravidelne dod\u00e1va\u0165 telu energiu. Dnes u\u017e nie je probl\u00e9m si v ampulk\u00e1ch zak\u00fapi\u0165 dostatok vitam\u00ednov, r\u00f4zne proteinov\u00e9 doplnky a podobne. No aj v dne\u0161nej dobe\u00a0 sa e\u0161te n\u00e1jdu \u013eudia ktor\u00fd veria \u017ee vegetari\u00e1nstvo a veg\u00e1nstvo je jedin\u00fd spr\u00e1vny sp\u00f4sob zdrav\u00e9ho \u017eivota. A nechc\u00fa ni\u010d po\u010du\u0165 o vyv\u00e1\u017eenom stravovan\u00ed. No \u010do ale robi\u0165 v pr\u00edpade \u017ee u\u017e patr\u00edte medzi jednu z t\u00fdchto skup\u00edn a potrebujete doplni\u0165 prote\u00edny?\u00a0Ne\u017e si povieme nie\u010do viac. E\u0161te dod\u00e1me \u017ee rastlinn\u00e9 v\u00fdrobky ako napr\u00edklad s\u00f3jov\u00e9 b\u00f4by obsahuj\u00fa\u00a0 \u010do potrebujete. No vo v\u0161eobecnosti rastlinnej verzi\u00ed ch\u00fdba mno\u017estvo esenci\u00e1lnych aminokysel\u00edm ako napr\u00edklad izoleuc\u00edn\u00a0 alebo metion\u00edn.Naproti tomu \u017eivo\u010d\u00ed\u0161ne v\u00fdrobky ako napr\u00edklad m\u00e4so, vajcia alebo mlieko obsahuj\u00fa u\u017e prirodzene vysok\u00fd obsah bielkov\u00edn. A tie ako viete tvoria a\u017e 20% aminokysel\u00edn.\u00a0\u00a0\u00a0Vegetari\u00e1nstvo\u00a0\u00a0Do tejto kateg\u00f3rie patria v\u0161etky mlie\u010dne, vaje\u010dn\u00e9 a dokonca aj rastlinn\u00e9 v\u00fdrobky. Bav\u00edme sa tu napr\u00edklad o srv\u00e1tke ale aj o r\u00f4znych pr\u00e1\u0161koch na rastlinnej b\u00e1ze. V\u00fdhodou mlie\u010dnych v\u00fdrobkov je ur\u010dite to \u017ee obsahuj\u00fa v\u0161etky aminokyseliny ktor\u00e9 musia zah\u0155\u0148a\u0165.\u00a0Srv\u00e1tka\u00a0Vyr\u00e1ba sa oddelen\u00edm tuhej \u010dasti srv\u00e1tky od \u010dasti tekutej mlie\u010dnej \u010dasti. Je nespornou v\u00fdhodou je \u017ee obsahuje v\u0161etk\u00fdch 9 esenci\u00e1lnych aminokysel\u00edn a tak sa rad\u00ed medzi na prv\u00e9 miesto pri vo\u013ebe \u010do si m\u00e1te vybra\u0165.\u00a0Vaj\u00ed\u010dka\u00a0Ako v\u0161etky \u017eivo\u010d\u00ed\u0161ne produkt aj vaj\u00ed\u010dka patria medzi kompletn\u00e9 zdroje bielkov\u00edn. A preto by nemali vo va\u0161om jed\u00e1lni\u010dku ch\u00fdba\u0165. Navy\u0161e aminokyseliny prispievaj\u00fa k regener\u00e1ci\u00ed svalstva po tr\u00e9ningu.\u00a0\u00a0\u00a0\u00a0Veg\u00e1nstvo\u00a0Veg\u00e1ni nepr\u00edmaj\u00fa \u017eiadnu potravu zalo\u017een\u00fa na \u017eivo\u010d\u00ed\u0161nej produkci\u00ed. Preto nejedia m\u00e4so, mlieko, \u010di vajcia. Na\u0161\u0165astie aj pre tak\u00fato skupinu \u013eud\u00ed dnes existuje mno\u017estvo mo\u017enost\u00ed,\u00a0 dokonca aj v pr\u00e1\u0161kovej forme a preto ak v podstate o ni\u010d neprich\u00e1dzaj\u00fa. Hoci by sa dalo polemizova\u0165 \u010di v\u00e1\u017ene nie je lep\u0161ia prirodzen\u00e1 strava ako nejak\u00e9 n\u00e1hrady stravy.\u00a0\u00a0S\u00f3ja\u00a0S\u00f3ja obsahuje v\u0161etky z 9 aminokysel\u00edm a preto je na tento \u00fa\u010del vhodn\u00fdm kandid\u00e1tom. Ke\u010f\u017ee m\u00e1 vysok\u00fd podiel BCCA, rad\u00ed sa na popredn\u00e9 miesta v na\u0161om pr\u00edpade.\u00a0Hrach\u00a0Nemus\u00edme chodi\u0165 \u010faleko a aj v na\u0161ej z\u00e1hrade u babi\u010dky sa n\u00e1jde dostatok rastl\u00edn ktor\u00e9 n\u00e1m poskytn\u00fa \u010do je treba. Napr\u00edklad tak\u00fd hrach obsahuje leuc\u00edn, izolecium a val\u00edn. Tie zasa podporuj\u00fa regener\u00e1ciu v\u00e1\u0161ho svalstva a tak po \u0165a\u017ekom tr\u00e9ningu nie je o \u010dom prem\u00fd\u0161\u013ea\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava je z\u00e1klad","item":"https:\/\/www.zura.sk\/strava-je-zaklad\/#breadcrumbitem"}]}]